Living as an anxious person in the age of Wellness with a capital “W” is unsettling. It’s unsettling to be told that reducing the discomfort of being a person in the world could be as simple as sprinkling a packet of health dust into my morning smoothie. It’s unsettling to read multiple first-hand accounts proclaiming that a gluten-free diet is the key to better skin, tighter abdominal muscles and a clearer mind CBD oil. It’s unsettling to be steadily seduced by the mythology that “feeling better” by way of a quick fix is not only possible, but common.
Initial Reactions Opening The Product
As with any other form of CBD, follow the instructions provided on the product’s packaging for optimal results. CBD vape oil, or e-liquid, is designed for use with a vaporiser. Inhaling CBD as vapour allows it to enter your bloodstream and take effect relatively quickly. If you prefer to vape your CBD, you can do so about five to 10 minutes before you go to bed for optimal effects. If you’re using CBD for the first time, it’s best to start by using the lowest dose recommended on your product’s packaging.
Above all, it’s unsettling to slap on one of these wellness Band-Aids with the expectation of seeing life-changing results, and still ultimately feel exactly the same. CBD is one of the two major molecules in marijuana; the other is tetrahydrocannabinol, or THC.
I’m falling asleep easily, and sleeping more or less through the night without trouble. You can view our range of topical CBD products here.
And whatever effect the CBD has, it seems to particularly address that anxiety (recent research supports my experience—at least in the short term). Instead of putting me to sleep, it just lets me relax enough to actually fall sleep when I’m tired. And I woke up feeling fully refreshed—not groggy in the least—and rested for once. To make sure it wasn’t a fluke, I’ve been taking one dropper full each night right before bed for about two weeks now, and there’s no doubt it’s having an effect.
- “If CBD oil is making you feel drowsy, it’s probably due to a fraction of THC being left in the product,” he said.
- CBD may also trigger tiredness or a sleep response through its reported effects on the 5-HT1a serotonin receptors, as observed in a study published in the medical journal Pain.
- Ford believes any feelings of drowsiness associated with CBD oil can most likely be attributed to THC.
- THC, the cannabis plant’s most abundant and intoxicating cannabinoid, is reputed to induce sleepiness.
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The findings are based on 128 individuals over age 50 who have chronic pain. While not a huge sample size, it is higher than most cannabis-related studies. Scientists doubt cannabis’ supposed sleep benefits — but if you’re going to use it anyway, here’s what you need to know. Cooking Light may receive compensation for some links to products and services on this website. Looking back on it, I think the same anxiety that’s been keeping me from sleeping well had started keeping me from exercising.
My initial impulse to lump CBD with wellness gimmicks and transient health fads was rooted in my own lack of knowledge. Even though the “mainstreaming” of cannabis is a recent phenomenon, ancient cultures grew the plant for herbal medicine as far back as 500 BC, long before jade eggs and juice cleanses existed. Now I’m happy to ground CBD in a new, more thoughtful context that encompasses its history as well as its future. A bodily sensation that was pleasant but not overwhelming, like immersing myself in a hot bath. Dr. Weiner echoes Dr. Jikomes’ assertion that there is usually a “sweet spot” dosage for each person depending on factors such as weight, biological makeup and specific symptoms.
Unlike THC, CBD will not get you high but it does have numerous therapeutic properties. According to dozens of studies, it has been known to treat epilepsy, relieve anxiety, reduce symptoms of schizophrenia, act as an anti-inflammatory and even slow certain types of cancer. If the murky science doesn’t put you off and you stand by the idea that cannabis is a viable sleep aid, there are steps you can take to make it safer and more efficient. Here, Inverse went to the most obvious place for discussions about bad sleep — subreddit r/Insomnia. In a post discussing the merits of cannabis for sleep, u/StonerMeditation commented that cannabis has helped to bring on sleep for a decade.